TRAIN MOVE RUN

We specialize in individualized training programs using a whole-body approach and corrective exercise tailored to your specific needs - from young athletes improving their athletic skills, seniors seeking to increase mobility to experienced athletes returning from an injury, and everyone in between. Our programs improve your alignment, movement, and running – all while helping to reduce the risk of injury. Our trainers are NASM certificated personal trainers and running coaches with specialized certifications in corrective exercise, performance enhancement, youth training, senior training and women’s health training - among many others.

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Our services

Integrated Training

Integrated Training incorporates multiple types of exercise into a single program such as flexibility, core, balance, plyometrics, agility, and resistance training. Integrated training improves movement, range of motion, posture, and general body mechanics in a single easy to follow program.

Running

We work with clients throughout their running development, repeatedly assessing progress and utilizing corrective exercise to improve mobility, stability, and speed. Our trainers are experienced runners and have completed 5Ks (15:50), half-marathons (1:12), and marathons (2:32). Our clients reach their running goals faster, while creating stability and strength to help develop good movement patterns.

Pelvic Health

One of the most important regions of the body is also one of the most overlooked. The pelvis exerts influence on nearly all other body structures and because of this, deficits in both upper and lower extremities can be a symptom of pelvic dysfunction. The pelvis can also be a source of pain. Most individuals with movement deficits benefit from a program addressing the pelvis.

Assessments

Each of our programs start with initial objective assessments focused on four main areas - static posture, fascial, movement, and mobility. Our whole-body approach will assess your foot and ankle, knee, lumbo-pelvic hip complex, thoracic spine, shoulder, wrist, elbow and cervical spine.